Vitamin A, RAE in Fish, mackerel, king, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, mackerel, king, cooked, dry heat there is 252 µg of Vitamin A, RAE.
Fish, mackerel, king, cooked, dry heat
Fish, mackerel, king, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, mackerel, king, cooked, dry heat are listed below.
Water
|
69.04 g
|
69.04
|
g
|
Energy (calorie)
|
134 kcal
|
134
|
kcal
|
Energy (joule)
|
561 kJ
|
561
|
kJ
|
Protein
|
26 g
|
26
|
g
|
Total lipid (fat)
|
2.56 g
|
2.56
|
g
|
Ash
|
1.64 g
|
1.64
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
40 mg
|
40
|
mg
|
Iron, Fe
|
2.28 mg
|
2.28
|
mg
|
Magnesium, Mg
|
41 mg
|
41
|
mg
|
Phosphorus, P
|
318 mg
|
318
|
mg
|
Potassium, K
|
558 mg
|
558
|
mg
|
Sodium, Na
|
203 mg
|
203
|
mg
|
Zinc, Zn
|
0.72 mg
|
0.72
|
mg
|
Copper, Cu
|
0.033 mg
|
0.033
|
mg
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
1.6
|
mg
|
Thiamin
|
0.115 mg
|
0.115
|
mg
|
Riboflavin
|
0.58 mg
|
0.58
|
mg
|
Niacin
|
10.462 mg
|
10.462
|
mg
|
Pantothenic acid
|
0.968 mg
|
0.968
|
mg
|
Vitamin B-6
|
0.51 mg
|
0.51
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Vitamin B-12
|
18 µg
|
18
|
µg
|
Vitamin A, RAE
|
252 µg
|
252
|
µg
|
Retinol
|
252 µg
|
252
|
µg
|
Vitamin A, IU
|
839 IU
|
839
|
IU
|
Fatty acids, total saturated
|
0.465 g
|
0.465
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.105 g
|
0.105
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.31 g
|
0.31
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05
|
g
|
Fatty acids, total monounsaturated
|
0.979 g
|
0.979
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.151 g
|
0.151
|
g
|
18:1 undifferentiated
|
0.398 g
|
0.398
|
g
|
20:1 eicosenoic, gadoleic
|
0.156 g
|
0.156
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.273 g
|
0.273
|
g
|
Fatty acids, total polyunsaturated
|
0.589 g
|
0.589
|
g
|
18:2 undifferentiated
|
0.051 g
|
0.051
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.115 g
|
0.115
|
g
|
20:5 n-3 (EPA)
|
0.174 g
|
0.174
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.022 g
|
0.022
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.227 g
|
0.227
|
g
|
Cholesterol
|
68 mg
|
68
|
mg
|
Tryptophan
|
0.291 g
|
0.291
|
g
|
Threonine
|
1.14 g
|
1.14
|
g
|
Isoleucine
|
1.198 g
|
1.198
|
g
|
Leucine
|
2.113 g
|
2.113
|
g
|
Lysine
|
2.388 g
|
2.388
|
g
|
Methionine
|
0.77 g
|
0.77
|
g
|
Cystine
|
0.279 g
|
0.279
|
g
|
Phenylalanine
|
1.015 g
|
1.015
|
g
|
Tyrosine
|
0.878 g
|
0.878
|
g
|
Valine
|
1.34 g
|
1.34
|
g
|
Arginine
|
1.556 g
|
1.556
|
g
|
Histidine
|
0.765 g
|
0.765
|
g
|
Alanine
|
1.572 g
|
1.572
|
g
|
Aspartic acid
|
2.662 g
|
2.662
|
g
|
Glutamic acid
|
3.881 g
|
3.881
|
g
|
Glycine
|
1.248 g
|
1.248
|
g
|
Proline
|
0.919 g
|
0.919
|
g
|
Serine
|
1.061 g
|
1.061
|
g
|
Nutrients in Fish, mackerel, king, cooked, dry heat